How Screen Time Can Be Affecting Your Child’s Vision

In today’s digital world, children are spending more time than ever in front of screens. While technology offers many benefits, prolonged screen time can have serious consequences for your child’s eye health. At Texas State Optical Pearland, we want parents to understand how digital devices may be impacting their child’s vision and what you can do to protect it.

Digital Eye Strain in Children

Digital eye strain, also known as computer vision syndrome, occurs when the eyes become fatigued from extended use of digital screens. Symptoms in children can include:

•           Blurry vision

•           Dry or irritated eyes

•           Headaches

•           Trouble focusing

•           Eye fatigue

Children may not always communicate these symptoms clearly, which is why it’s essential to monitor their behavior. If your child is rubbing their eyes often, blinking excessively, or complaining about headaches after screen time, it may be time for an eye exam.

The Rise of Myopia

Another growing concern linked to excessive screen time is myopia, or nearsightedness. Children who spend more time indoors using digital devices and less time outdoors are at greater risk of developing myopia. This condition causes distant objects to appear blurry and can worsen rapidly during childhood and adolescence. Unchecked myopia can increase the risk of serious eye health issues later in life, such as retinal detachment, glaucoma, and macular degeneration.

Incorporating Healthy Screen Time Habits

Fortunately, there are practical ways to reduce the impact of screens on your child’s eyes:

•           Follow the 20-20-20 rule: Every 20 minutes, take a 20-second break to look at something 20 feet away.

•           Maintain proper screen distance: Keep screens at least an arm’s length away.

•           Use proper lighting: Avoid screen glare and ensure good ambient lighting.

•           Limit recreational screen time: Encourage outdoor play and physical activity.

•           Model healthy habits: Children often mimic adult behavior - demonstrate good screen practices yourself.

The Importance of Pediatric Eye Exams

Annual pediatric eye exams are essential, even if your child isn’t showing signs of vision problems. Many conditions like myopia or eye coordination issues can go undetected without a comprehensive exam. Early detection allows for timely intervention, which can help protect your child’s vision long-term.

When to Consider Myopia Management

If your child has been diagnosed with myopia, several treatment options can help slow its progression:

•           MiSight® 1 day contact lenses: FDA-approved daily disposable lenses proven to reduce myopia progression in children.

•           Orthokeratology (Ortho-K): Specially designed overnight contact lenses that reshape the cornea temporarily.

•           Atropine eye drops: Low-dose atropine drops used nightly to slow the progression of myopia.

Our team offers comprehensive evaluations to determine the most appropriate treatment plan based on your child’s age, prescription, and lifestyle needs.

Protecting Your Child’s Vision at Texas State Optical Pearland

Prolonged screen time can negatively impact your child’s vision, but with the right knowledge and care, you can protect their eyes and support healthy development. We’re here to help your family navigate these challenges with expert pediatric eye care and proven myopia management solutions.
 

Schedule your child’s eye exam at Texas State Optical Pearland to take the first step toward clearer, healthier vision. Contact our office in Pearland, Texas, by calling (281) 997-2627 to book an appointment today.